Guide
Running, made easier
You don't need to be fast. You need to keep showing up.
Start slow
Alternate one minute of running with two minutes of walking. Increase the running interval week by week. Your joints will thank you.
Form basics
- Land under your hips, not in front of you
- Relax your shoulders
- Breathe from your belly, not your chest
- Look ahead - not down at your feet
When to run
Early morning or late evening avoids Nigerian heat. Hydrate before, during and after.