Guide
Nigerian healthy foods
Healthy eating doesn't mean giving up jollof. It means knowing which staples do the most for your body.
Breakfast
- Akamu (pap) + moi moi
- Oats + banana
- Sweet potato + egg
- Beans + plantain
Lunch
- Ofada rice
- Brown rice
- Beans
- Boiled yam
- Vegetable soup
Dinner
- Fish pepper soup
- Vegetable soup
- Chicken salad
- Okra soup
How to build a plate
Aim for a protein, a complex carb, and vegetables at each meal. Choose grilled and boiled over deep-fried where you can, and drink water first.