Guide
Meal plans that actually work here
No quinoa bowls. No kale smoothies. Real Nigerian meals, planned around your goal.
Plan options
- Weight loss
- Muscle gain
- Maintenance
- Diabetic friendly
- Low budget
- Vegetarian
- High protein
What each meal tells you
- Calories
- Protein
- Carbs
- Fat
- Cost estimate
- Preparation time
Built for our kitchens
Ingredients you can buy at your local market. Prep times that respect a working day.